5 Tips in Dealing with Andropause

5 Tips in Dealing with Andropause

 

Andropause is actually not a taboo, but it is hardly spoken by many simply because it is not recognized by the World Health Organization as a medical term. But it is very real, and a lot of men go through it once they get older.

What is andropause?

 

Andropause is very similar to menopause. The difference is it is experienced by men. It occurs when men are already around 40 to 55 years old. One of the biggest reasons why it is not immediately diagnosed is its physical and mental symptoms can be associated to other illnesses. Women, on the other hand, start to stop menstruating.

 

Men, however, are likely undergoing andropause if they experience a lack of sexual drive, depression, irritability, weight gain, or energy loss. These are usually caused by the decrease in production of testosterone.

 

What should you do?

 

Andropause can be emotionally traumatic for a male person, who may be used to being dominant and authoritative. He may feel he is not fully equipped to please his partner, or it reminds him that he is definitely getting older.

 

Know, though, that you do not really have to suffer if you are going through andropause. There are several ways on how to cope with it:

 

Keep on exercising and maintain a good diet. As you grow older, the more you should pay close attention to your health. You need to exercise to maintain your metabolic rate and burn those excessive calories. Exercising also helps release endorphins, which effectively manage your moods, reducing your depressive or irritable state. You also need to eat well, choosing those that can complement your healthy lifestyle.

 

Reduce your level of stress. Stress only aggravates the hormonal imbalance. Worse, it weakens your immune system you become more prone to several types of illnesses. When you're old, your immunity naturally goes down. When you hit 40, it's time to think about your retirement. Plan it very well. Start saving more or increasing your contribution to your pension plan. Then reduce the amount of time you spend on working.

 

Sleep well. An average adult person should sleep between 6 and 8 hours a day. Studies show that doing so will help you lose weight. You also need that to retain the normal body functions and keep your motor and mental skills in good shape.

 

Engage in activities that are fun and engaging. There are a number of reasons for this. First you want to shift your attention to something else. Instead of focusing more on what you cannot do, you think more on those that you can. Fun activities can also greatly reduce the feeling of depression and irritability. You will even discover that you have a sudden burst of energy.

 

Embrace old age. The more you fight it, the more you'll be conscious about yourself. Andropause is normal. It just needs to be accepted.

 

Listening to subliminal messages that talks about self-acceptance or gaining wisdom can help you a great deal in coping with andropause more effectively.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

9 Things to Do during an Earthquake

9 Things to Do during an Earthquake

 

You've heard the news lately. Earthquakes are happening in different parts of the world. That's why one of the most common questions lately is "What should I do?"

 

What should you do if you find yourself in the middle of the earthquake? Should you run or hide? Here are some of the best tips:

 

1. Look for an open space. One of the first things you should do is to immediately look for an open space. Search for grounds that have the least number of buildings or objects that may fall on you.

 

2. Hide underneath very strong structures. Keep in mind the word "strong." That's why you should never hide immediately underneath tables if they're simply made of wood or are showing signs of deterioration. Moreover, you only do this if you are located on a higher floor, and you have no more time to reach the ground floor and run into open space.

 

3. Use the stairs. If you still have time to run, look for the nearest exit door or use the stairs. Don't try to ride the elevator if you don't want to get stuck inside.

 

4. Go to a higher open location. This is actually a must if you're located very near the waters. Earthquakes often precede tsunamis or very huge rolling waves. The interval between the earthquake and the tsunami can only be a matter of seconds or minutes, so you need to run as fast as you can. You will also know if a tsunami is coming up if the water seems to flow backward.

 

5. Teach your family on what to do. It's essential that your entire family knows what to do during an earthquake. You can conduct drills or create contingency plans. Make sure that everyone is aware of the steps.

 

6. Get your emergency supplies. Prepare your emergency supplies beforehand, though. You don't need for disasters to strike before you start looking for your emergency supplies. Have them ready. Your supplies will include first-aid kits, flashlights with extra batteries, a fully charged mobile phone, canister for water, some food, and bottled water. Keep them in a place where you can easily get them.

 

7. Listen to broadcast. Find a way to listen to broadcast. It may be advisable to have a radio close by. A lot of the announcements are given on air. You also need to coordinate with your town council and the government.

 

8. Stop driving. If you're on the road, turn the ignition off and leave your vehicle. This is a must especially if you're already on a bridge or overpass.

 

9. Don't panic. Let the panic set in, and you'll never get to accomplish anything. It's hard to maintain composure during an earthquake, however. That's why you should keep those affirmations and subliminal messages handy. If you're a panicky person, you can store these mp3s in your iPod, and you listen to them while you're packing away things or going to an open space. You listen to them until you can feel relaxed and ready to face the disaster with more courage.

 

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

 

 

 

 

Make Your Life Meaningful in Very Simple Ways With Subliminal Messages

Make Your Life Meaningful in Very Simple Ways With Subliminal Messages

 

A life without meaning is not a fulfilling one. You are merely here to survive but not really to exist. Now a lot of people believe that you have to do something extremely grand like come up with a foundation or meditate in Tibetan monasteries before you can find meaning. In truth, you don't have to. Even the simplest things you can do in your daily life can already add meaning.

 

Teach a child. Try to spend at least a few hours with your kids and teach them about something. It doesn't have to be related to their homework. You can talk about your childhood, your thoughts about the future, about the animals in the park, your lineage—anything. Any good lesson you impart to your children is long-lasting, and it helps them become better and learned students of life.

 

Set up family dinners. Families who spend at least 30 minutes in the dinner table are less likely to experience conflicts. Parents hardly divorce, and children easily develop trust and respect toward their parents. Family dinners allow you to communicate with each other personally over comfort food and well-deserved beverages. You can catch up on one another's lives by the end of the day.

 

Pursue a passion. You could be a doctor, but you have a penchant for music. You're a mom, but you dream of putting up your own restaurant. Pursuing the things that really interest you provide your life inspiration and direction. You discover that there's more to the role you're used to every day. These hobbies and interests can help make you feel whole.

 

Spend quiet time alone. You do can find meaning and purpose all by yourself, in the moment of quietness or stillness. When you're alone, you can reflect upon your life. You can be grateful for the things you've achieved or have been blessed with. Meditation, for instance, can declutter your mind so you learn to focus on the things that give significance to your being.

 

While you're spending time alone, you can listen to subliminal messages or affirmations. You can download their mp3 versions, so you can save and listen to them in your mp3 player or iPod. You can also purchase their CD format.

What do these subliminal messages do? They help give you a proper mind-set. Sometimes you veer away from the main purpose of your life. Sometimes you take life for granted. Sometimes you exist but are invisible. The affirmations can help change or get rid of them.

 

To give you some ideas of these subliminal messages, read the following:

 

I am the captain of my ship.

I steer my ship to the best direction.

Along the way there will be huge tides and violent storms, but I won't falter.

I am moving to the direction that satisfies my calling.

 

Continue learning. Don't stop just because you already have a degree. Besides, learning isn't just constrained in the four-walled classroom. Consider the world as a gigantic ball of library, filled with plenty of information that enthralls life.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Practice Empathy and Be a Better Person With Subliminal Messages

Practice Empathy and Be a Better Person With Subliminal Messages

 

It is sometimes referred to as putting yourself into someone else's shoes or sharing with other people's pain and suffering. Regardless, empathy is one of the most positive emotions in the world, something you should definitely have.

 

But how do you exactly teach yourself to be more empathetic with other people's feelings? Here are some tips you may find helpful:

 

1. Listen. You will never learn how to share with other people's feelings if you don't know how to listen. But what really is listening? To listen means to put all your attention to the speaker. If someone wants to vent, you drop everything you're doing. When you listen, you don't think of anything else except what the other person is sharing. For a while, you shut your mind off from your work or even your own concerns.

 

2. Don't give any advice unless you're asked. A lot of people think that because others are sharing their stories to them, they already view themselves as experts. The truth is sometimes people just need to talk about how they feel. It's basically like talking to oneself. Being able to share their emotions with others is therapeutic for them. Simply put, they don't really run to you for advice unless they really say so.

 

So what should you do? Go back to no. 1. Just listen. Allow the person to share. You can offer consolation or any words of comfort. But that's it.

 

3. Be there for someone. Actions do speak louder than words. You don't have to do anything at all. It's enough for many to have someone they can really count on in times of need. Your presence is already sufficient for them to feel that there is someone who really cares about them.

 

4. Respect other people's opinion. The last thing you want to happen is to get into an argument. When someone talks to you, remove the tendency to make your own judgments. Respect their decisions and their opinions. Treat them as individuals with the mind on their own. Do this even to your own children. You really cannot teach others how they should feel about something.

 

5. Learn to distance yourself with the other people's emotions. There are times when you get too empathetic that you start to acquire other people's emotions. If they are angry with someone, you feel the same way toward that other person too. If they are upset over work, you also tend to be upset about your job. This is not good since your sense of empathy is now being compromised. Keep in mind that being empathetic being more responsive to other people's emotions, not influence yourself with what other people are feeling.

 

6. Use affirmations. Everyone can definitely be empathetic. If you think you cannot do it, then all you have to do is to change your mind-set. You can listen to subliminal messages or speak of affirmations:

 

"I can share with other people's feelings."

"I have the ears to listen to other people's woes and fears."

"My heart is open to what others need."

 

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

Subliminal Messages – One of the Best Things to Do during Springtime

Subliminal Messages – One of the Best Things to Do during Springtime

 

It is springtime once again! One of the best times of the year. It is a period when all the flowers are in bloom, the weather is not too hot, and the snow's melting, revealing the myriad of colors buried underneath.

 

But the most exciting part of this is there are a lot of activities you can pursue. Here are some of the best ideas:

 

1. Enroll yourself to new classes. A lot of new classes are opened during springtime, and you can choose as many of them as you like. You can learn how to bake, interior decorate your home, or take up Internet marketing (if you're planning an online business). You can do this while your kids are still in school or your partner is at work. Some of these classes, moreover, don't last the entire day, so you can still keep up with your other responsibilities.

 

2. Plant those spring flowers. Spring shrubs and flowers are always such a joy to watch. They come in a variety of colors. They paint your garden and yard, helping them look extremely fabulous instead of being drab or boring. To make gardening a lot more enjoyable or engaging, you can allow your kids to help you out. They can paint cans and other containers for the plants. You can all troop the nursery to pick out the plants, or you can hand them small shovels. You can even teach them about environment preservation by giving them their own flowerbed.

 

3. Update the home. It's time to let go of the things that are so yesterday. Springtime is often associated with new life, and one of the best ways to really feel it is to change the way your house looks. You can keep those Christmas decors away, put the old clothes in a box for charity, and check those furniture that need changing. Updating also means repairing the roof, the leaky pipe, the fading wall paint, and a whole lot more. If you don't have any idea where to start, you can download a guide straight from the Internet.

 

Further, you can come up with a spring cleaning party, where you end every repair and modification with a light dinner with friends or a barbecue cookout in the garden.

 

4. Get a new you. If you're still looking for the most perfect time to ditch your old bad self, springtime is it. Don't forget, we mention that it is a season of new beginnings. You can start creating new visions and goals. Let go of those that you failed to do in the past months. Better yet, look forward to the coming days.

 

Inspire yourself further by using subliminal messages or affirmations. You can put up motivational posters, with your favorite quotes. You can download subliminal messages from the Internet, which are usually in mp3 and video formats. Your affirmations may have something to do with new beginnings, new life, or even about springtime. Use them to get yourself motivated.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

Top Tips to Conquering Your Frizzy Hair With Subliminal Messages

Top Tips to Conquering Your Frizzy Hair With Subliminal Messages

 

You think that you have your hair under control, but the moment you step out, every hair strand goes into a totally different direction. No matter how hard you try to comb your hair, the strands never go back to their original position. In fact, they only get worse.

 

A lot of women—and some of the men—fight frizzy hair. But that doesn't mean there's really nothing that can be done. These tips don't guarantee that they will work for you, but so far, they are the ones that provide great results for many.

 

Don't cut your hair extremely short. If your hair tends to be frizzy, it's a good idea if you don't keep it very short, like a bob cut. This way, you don't get to emphasize your hair condition. You don't look like you're wearing a gigantic Afro wig.

 

Avoid rubbing objects into your hair. One of the primary reasons why your hair frizzes is it loses moisture. It dries up. Hair needs at least 8 percent moisture to avoid frizzing. You should also avoid having split ends. To accomplish that, you should avoid rubbing objects into your hair. For example, after your bath time, don't rub towels but just squeeze the water out. If you're combing, make sure you can do it slowly. Avoid moving the teeth back and forth, as if you're almost wounding your scalp. This will only create plenty of split ends. If your hair is entangled, you can untangle them using your fingers. Don't force. Just do it slowly.

 

Keep your hair moisturized. Reduce the use of shampoos, especially those that contain synthetic ingredients. They tend to deplete moisture and other essential oils from the hair. Instead, apply conditioners, which smooth the hair. If possible, look for hair care products that contain natural ingredients, particularly keratin, which is the protein for hair, and vitamins like E.

 

Reduce the use of too much hair care products. Do you know that gels and mousses can actually make your hair situation a lot worse? That's why you need to limit their use. Bottom line is to give your hair the opportunity to breathe. These products can actually block the pores where natural oils come out. Avoid those that contain alcohol, as it usually aggravates the problem.

 

Look for anti-frizz products. There are also hair care products that are designed to prevent or reduce frizzing. They usually have the ability to lock in moisture into the hair so the strands remain in control.

 

Don't blow-dry. Blow-drying definitely removes a lot of moisture into your hair, and if your hair is already susceptible to freezing, then there's no way you can control the strands' movements. If you are going to be very busy in the morning, consider washing your hair at night, so you can have a lot of time to dry it (don't sleep while your hair is wet, though). You can just allow it to dry freely and naturally too.

 

Accept your hair. One of the best ways to deal with frizzy hair is to accept it, especially if it's part of who you are. You can use subliminal messages to help yourself become more accepting to it. You can look for affirmations that talk about self-acceptance or inner beauty.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

What You Should Do when You See a Crime

What You Should Do when You See a Crime

 

You were simply walking home after an 8-hour day job when all of a sudden you saw someone getting mugged by a group of teens. For a split second, your adrenaline skyrocketed, and your heart started to beat extremely fast. You wanted to help, but you really didn't know how to do it. You began to profusely sweat, and your hands were clammy. What had just happened?

 

These are just some of the physical signs that normally happen if you encounter a crime. These, however, are not your immediate concerns. What you should think about is what you're going to do about it.

 

1. Call 911. Immediately grab your mobile phone or go to the nearest phone booth. Don't wait for the crime to be over before you make the report. Usually police and medics arrive within 10 minutes.

 

2. See if you can do something to stop the crime. You don't need to be a martial arts expert or a certified marksman before you can deter or stop the crime. What's important is you can make the criminals aware that someone is watching. You can make a loud noise to attract the attention of other people, besides the criminals. If you think you can pin down the person, then do so.

 

Just remember, though, these tips are really not advisable if the criminal has a weapon, especially a gun; you're in a very secluded area; or you think there are other cohorts in the nearby surroundings.

 

3. Observe. If you can, find a good spot where you can observe everything that's happening and take mental notes. This is suggested if you cannot physically help the victim. Note everything that you're seeing. In fact, you can write them down, so you would never forget them. How are the criminals? Can you determine some significant marks in them? What are they wearing? How do they behave or sound? Are they carrying any weapon? How do they attack the individual? When the police arrive, they would certainly ask you some questions. Your answers would help them solve the crime as soon as possible.

 

4. Maintain your composure with focus and subliminal messages. It's definitely normal to feel rattled, scared, or even irrational when you witness a crime. But you very well know that you should not let your fear get the hold of you. Majority of accidents that bring unwarranted attention from criminals are caused by improper coordination and poor concentration.

 

If you feel the fear building up, immediately shift the way your mind thinks. Speak of affirmations so you can feed your mind with subliminal messages. You can tell yourself, "I am in control of this moment" or "This deserves my full concentration." If you're listening to general affirmations or subliminal messages regularly through their mp3 or video versions, you can tap on them for this situation.   

 

Don't forget to breathe in and breathe out. This is how you can help bring yourself to the present moment. This will also reduce the adrenaline rush and make you more relaxed.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

"Why Me?" - How to Stop Asking This Question With Subliminal Messages

"Why Me?" - How to Stop Asking This Question With Subliminal Messages

 

"Why me?" That is actually a million-dollar question because there's actually no definite answer available. The sad news is this question often leads to one thing: a pity party.

 

Self-pity is actually a very negative emotion. It doesn't get you anywhere at all. In fact, it leads you to a darker abyss since you begin to be irrational or lose sight of more important things. You let go of other people and personal relationships since the focus shifts toward you.

 

How do you control yourself from going through a self-pity period? The following tips may be the ones you need:

 

1. Know that things happen for a reason. You may not be able to understand what happened or even have the answer to the question, but trust that there's a good explanation why it occurred anyway. It could be to teach you a lesson, to open better opportunities, to make yourself a much better person, or to help you realize the things you've been missing. Just don't bother yourself too much with the question. Allow the real meaning to unfold right before your eyes. You just need to be very patient.

 

2. Grieve then move on. A lot of those who go into self-pity are individuals who grieved but never moved on. They're stuck. They allow themselves to really relish on the pain and suffering they're going through.

 

Grieving is definitely not a bad idea. In fact, you're encouraged to experience it, especially if you definitely have a tremendous loss or rejection. But you need to put a limit to the mourning period. Tell yourself, "I'll cry, but next week, I'll definitely let go of this pain and start anew." That helps in reminding yourself there's no point coddling suffering and hurting yourself over and over again.

 

3. Count your blessings. Here's the reason why you should not wallow in self-pity. You don't remember the blessings in your life anymore. After all, you're too concentrated on your miseries. Counting blessings is one of the best ways to remind yourself that life is still good to you. For example, if you lose your job, consider family togetherness as a blessing. A lot are going through divorces and bad marriages. If you can't travel next week, think of it as few extra days for other productive activities.

 

It definitely helps if you can write your blessings in a notebook or electronic journal. Write down every blessing you can think of, no matter how silly or small it is (such as getting your favorite makeup brand).

 

4. Change the way you think. All you need to do is to have a change in perspective. Instead of giving a lot of attention to yourself, try to shift it to others. Rather than thinking of how weak you are, gather inner strength.

Because you're used to self-pity, it may not be the easiest thing for you to do. Affirmations and subliminal messages may then be helpful.

 

You can listen to mp3s or watch videos with subliminal messages that talk about inner strength, peace, and hope.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

Wives, Control Your Domineering Ways with Subliminal Messages

Wives, Control Your Domineering Ways with Subliminal Messages

 

Thousands of years have taught us one thing: men are authorities. They are the bosses, the government leaders, and the heads of their family. However, the women are fast catching up. "Androgeny" has become a byword. In the household, there are women who now take the positions of their husbands, even if their partners are still around or they are still living together.

 

That would have been okay, though, if wives don't end up too controlling or too domineering. The sad news is a lot of them are, especially if the husband is too meek or more submissive, and this attitude is putting a lot of strain into the relationship.

 

How do you control yourself? Here are some tips:

 

1. Don't decide on your own. You are partners, remember? The family is not your main responsibility alone. It's also of your spouse. Thus, you cannot make decisions all by yourself. You need to let your husband participate in the discussion.

 

2. Respect his opinions. No matter how "two peas in the pod" both of you are, there will be times when you'll argue and differ in opinions. A domineering wife will always think that she's right, so you do the opposite. If you think your husband has a point, be humble enough to acknowledge it. If you don't agree with his opinions, then don't. Both of you can just agree to disagree. Better yet, just learn to compromise, so everything becomes a win-win situation for all of you.

 

3. Give him the chance to lead. You may have a submissive husband who gives you the free rein to take care of the family. But husbands should be strong too, and you can help your partner get that strength by allowing him to lead. Before you make an important decision, "What do you think?" If he gives you an idea, you can say, "Let's do what you say." Let him drive for the kids, coach the children, handle important aspects of the business, or even go out with his friends. These things can definitely boost his confidence.

 

4. Learn to trust. One of the foremost reasons why you are so controlling is because you think that your spouse can't be trusted. You cannot trust him to do well in the household, in the job, or even in his own life. But unless you learn how to trust, then the cycle of dominance will never really end.

 

How do you learn to trust him? It takes some time, but you can use subliminal messages to help out. Whenever you feel suspicion, jealousy, and mistrust brewing, you can say the following:

 

My husband deserves my 100 percent trust.

Every person is prone to mistakes.

I am a forgiving and open person.

My husband is my partner. He needs to be trusted.

 

If trust is such a huge issue in the marriage, you can purchase subliminal messages mp3s, so you can listen to similar above-mentioned messages on a daily basis. The intention is to never forget these affirmations and allow them to change your mind-set.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

 

 

Enjoy Your Moment of Stillness With Subliminal Messages

Enjoy Your Moment of Stillness With Subliminal Messages

 

The kind of lifestyle people has these days can sometimes be harmful physically, emotionally, socially, and mentally. You're always on the move. You're always in a competitive mode. You normally have less time for others, let alone for yourself. It's not surprising you suddenly realize that money cannot really buy everything. How do you get yourself out of all this? You simply need to be very still.

 

1. Do nothing. Doing nothing means not thinking about anything productive. Shut off your mind from the thoughts of what projects you have to do next, what types of responsibilities you've left behind, or how your job is doing. In fact, you should prevent yourself from getting worried. If you are beset with problems, it's time to set them aside even for just a day. Just allow the time to pass you by.

 

2. Spend some time outdoors. You may say, "But I always commute to work every day?" Well, an office isn't really a good definition of outdoors, is it? What we mean by this is to allow yourself to commune with nature. Go on top of the mountain and observe the cities and people from below. Bike all the way to the hill and then relax and make yourself comfortable with the gentle breeze. Head to the beach, spread a blanket, and allow the sound of the rolling waves rock you to sleep.

 

3. Listen to music. It's surprising how music can be so soothing and give you a lot of time to enjoy your moment of stillness. But we are not talking about just any other song. Avoid listening to rock or pop songs. These can get you too jumpy. The purpose of being still is to relax and be comfortable at the present moment and at yourself. If you can, skip the love songs too. You don't want to awaken any painful memories or trauma.

 

4. Listen to affirmations. Here's one of the best things about stillness. Your mind is completely relaxed, and it's easier for you to tap into your subconscious mind. Contrary to what you may think your subconscious mind is extremely powerful, as it has a huge ability to control the way your conscious mind works.

 

Your moment of stillness is the best time to listen to subliminal messages or affirmations. To avoid stressing yourself, you can choose not to create them. You can just download their mp3 or video versions. You can also pick those affirmations that can also make you feel relaxed and comfortable.

 

Just to give you some ideas of these subliminal messages, check the list below:

 

I am relaxed and at peace.

I invite peace in my life at this present moment.

I am living in the now.

 

5. Meditate. Yes, you can use meditation to give yourself a different kind of joy when you're in the moment of stillness. Meditation actually helps clear your mind from all types of clutter. You need that so you can meditate properly. You can also use it to invite inner peace.     

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

Reduce Your Fear of Cats With Subliminal Messages

Reduce Your Fear of Cats With Subliminal Messages

 

They look like heavenly sweet creatures until they start gnawing on your sofa and clothes, scratching on your antique furniture and doors, running around like a headless chicken, and, worse, biting your arms and legs. Indeed, your fear of cats is completely justified.

 

But you also know that you cannot let it rule you. After all, you cannot really take care of your pet properly if you're fearful of it. How can you reduce your fears? Here are some tips:

 

Get a clean bill of health. Biting and scratching are usually behavioural, but they may also be signs of an underlying illness. Since cats cannot communicate on human level, they try to show their pain and suffering in other ways. That's why if your cat loves to bite and scratch a lot, bring him to the vet first and have him checked. If there's nothing wrong with him, then you know that the reason is his behaviour.

 

Know the reasons for biting and scratching. It's normal for cats to bite and scratch, and they normally do these often as they get older. They bite for a lot of reasons too, such as when they feel threatened or scared, when they're too excited or stimulated, or when they don't want anyone to enter into their territory. They also do so if they have not been trained to socialize. In fact, biting can be a form of fun and play for them.

 

If you're scared of biting, you may want to reduce the things that over stimulate him, such as toys and your own hands and feet. Don't give him a belly rub with your bare hands and feet. Else, he would think your body parts are toys. It's advisable to schedule a playtime with him, and make sure he releases all his energy. By tiring him out, you can calm him. Slowly socialize with your cat by patting his head, stroking his body, and not throwing him off the floor if he starts to climb on your lap.

 

Get an anti-rabies shot. One of the biggest reasons why you don't want a cat bite is you fear of rabies. Unless you're adopting a stray cat and you have no idea if he has been vaccinated, you have no reason to fear. Nevertheless, you can always obtain a pre-exposure prophylaxis shot from an infectious diseases specialist.

 

Condition your mind. Cats are generally sweet, and it's unfortunate if you cannot see that before you fear them. A good way to allay your fears is by having a proper mind-set. You can do that by using Subliminal Messages.

 

Affirmations like "My cat is healthy and happy. There's nothing to be afraid of" introduce subliminal messages that can assist in changing your negative thinking into something positive. You cannot really expect these types of messages to really work at first, but the more you repeat them and the more you put your trust in them, the more they become real and truthful to you. Whenever you sense the fear creeping up, speak these affirmations.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

The Benefits of Doing Reflections and Subliminal Messages

The Benefits of Doing Reflections and Subliminal Messages

 

For those who say that doing reflections is just a waste of time may have never done it in their lives. This is because it actually carries a lot of benefits, especially for busy people. By doing some reflections, you get to enjoy and do the following:

 

1. You can pause for a moment, away from your very busy life.

 

For some reason, a lot of people want to be busy. You love the feeling that you're doing something, because it makes you feel you're doing something worthwhile with your time. The truth is that's not the case at all times. There's a good chance that what you're busy of are unnecessary to your life.

 

Nevertheless, a moment of reflections can help provide yourself a time away from it all. You can pause or, as they say, stop and smell the roses.

 

2. You can think on the problems that need significant attention.

 

Who doesn't have problems? The main issue is we think all of them demand immediate attention. They may be, but the question is, will the resolution be essential to your being? Better yet, are you sure that the problems really do need your utmost attention? A good number of them are too small you can really not mind them at all.

 

When you're busy or your mind is too cluttered, of course, you really cannot learn to prioritize them. In the end, you placed the more severe ones in the back burner.

 

Reflecting allows you to refocus your attention to what matters most. Which of your problems need to be solved immediately because their consequences or effects are so detrimental? Perhaps they place your job in great jeopardy, or they can potentially harm your personal relationships.

 

3. You can appreciate your short pensive moment.

 

Do you ever feel that your life is just passing you by? One of the greatest downsides of living a very fast-paced lifestyle is you no longer have any moment to appreciate life itself. You're always chasing opportunities, and when you cannot have them, you feel so defeated.

 

Life is definitely offering you a lot of blessings, and doing some reflections reminds you of that. You can reflect on the good things that happened in your life. You think of them, no matter how small they are. Moreover, during your reflection, allow yourself to relish them completely, to feel the joy and the inspiration they surely bring you.

 

4. It's the best time to listen to affirmations.

 

Everyone needs some affirmations in his or her life. Just imagine if you cannot tell yourself to hold your head high and keep the hopes up. Just think about if you don't believe you can do something good for your future.

 

You can definitely speak of affirmations and subliminal messages anytime you like, but they gain more credence if you do so when you're in a reflective mood. You can relate them to what you're going through. You will also find yourself more open to receive them.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!