Stress And Pregnancy Don’t Jive – 4 Key Ingredients of a Stress-Free Pregnancy

Stress And Pregnancy Don't Jive – 4 Key Ingredients of a Stress-Free Pregnancy

 

Pregnancy is one, if not the most beautiful stage a woman can go through in her life. Unfortunately, pregnancy is a time of extreme. You will experience extreme joy at the prospect of having a new baby, but pregnancy also happens to be an extremely stressful time, so you are looking at nine months of an emotional rollercoaster. It's all part of the deal; even the stress is often a normal effect of the hormones that are raging through your system. But you have to keep stress at a controlled level because you have to think of your health and that of your baby.

 

Here are some tips on how to keep stress at bay during pregnancy:

 

1. Evaluate your activities. Pregnancy is a time of many changes; your body is changing and your life is also about to change. You are transitioning to becoming a new mother. While you're at it, it's high time to change your activities as well.

 

Evaluate your activities by checking your schedule. Perhaps you lived quite a busy life before. That can be pretty stressful and may even put your pregnancy at risk, so it would be best to slow things down a bit now that you're pregnant. Pregnancy has its way of affecting your mood and making you feel tired all the time, so there will be times when you just won't be productive. So instead of piling up on tasks, choose activities that you can drop or delegate to someone else.

 

2. Break the bad habits. Whether you really were trying to get pregnant or pregnancy crept up on you, somewhere along the way you will face the need to break your bad habits. What are these notorious bad habits you definitely have to say goodbye to during your pregnancy?

 

·         Smoking

·         Alcohol consumption

·         Too much coffee or any other beverage that contains caffeine

 

One good way of breaking bad habits, even ones that you've had for years, is subliminal programming. Subliminal programming means re-training the mind; it works in two steps:

 

·         Removing negative embedded factors in the subconscious

·         Replacing them with positive thoughts and beliefs

 

Since this method communicates directly with the subconscious, which is responsible for directing our actions and behaviors, it is more effective than consciously deciding to stop smoking or drinking.

 

3. Take up meditation. If you haven't tried it before, now is the best time to take up meditation. There are many tips and instructions online as well as many books on the subject. You can learn it on your own or join a meditation class. Meditation is the art of emptying the mind to relax both the mind and the body. It can do wonders for the tired body and for the stressed mind. It is also very effective in regulating emotions, which can be hard to control when you're pregnant.

 

If you have plenty of time to spare, join a yoga class. A yoga class combines physical exercise as well as meditations. Yoga is known to be particularly beneficial for pregnant women; according to studies, it can help reduce pain caused by pregnancy because yoga exercises strengthen muscles and prepares the body for pregnancy.

 

4. Block the horror stories. Every woman who's been pregnant loves telling her pregnancy stories to non-pregnant or newly pregnant women. It's their way of saying "welcome to the club." While good advice is particularly helpful, most women tend to share horror stories, or stories of how stressful and emotional pregnancy was for them. And more often than not, the stories get exaggerated.

 

You may also use subliminal messages to train your mind to block these negative stories, so you can focus on the positive things about your pregnancy. There are many positive things, too, the biggest of which is the new life inside you, so you won't run out of good thoughts to nurture in your mind.

 

 

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Stress and Domestic Violence – The Effects and How Subliminal Self Help Can Help You Heal

Stress and Domestic Violence – The Effects and How Subliminal Self Help Can Help You Heal

 

Domestic violence and the long term stress it can bring to an individual can be very difficult to overcome. Fortunately, there is an effective way to bring about healing, but it requires the person's own determination and willingness.

 

Forms of Domestic Abuse. Domestic violence occurs when a person is purposely exposed to abuse by an intimate partner. Abuse can be in the form of:

 

·         Physical abuse

·         Sexual assault

·         Psychological abuse

·         Emotional abuse

·         Isolation

·         Controlling of the person's money, food, and time

 

This is a very common problem among women who are married or live with their intimate partners. According to statistics, one in four women suffer from this abuse and that it occurs in one in ten families in the US alone. Even when the actual abuse passes, the experience leaves intense trauma to sufferers, especially with all the events that usually follow the event, such as court proceedings, police interviews, hospital treatments, and so on.

 

Long term trauma. The trauma can affect the person in many ways, such as:

 

·         Lower self esteem

·         Stress disorder

·         Depression

·         Post-traumatic stress disorder

·         Self doubt/negative self image

·         Blaming oneself

 

After such an experience, it is even more difficult to build a new life. Yes, you can live in a new house, get a job, and get a new start in life. However, the traumatic effects tend to stay with the individual for a long time.

 

The biggest problem is that a lot of domestic violence sufferers think they've healed but they don't know that the experience still left shadows in their personalities. Even when you recover from post traumatic stress disorder and all other physical and mental illnesses caused by the experience, when faced with the possibility of a new relationship perhaps or a new career, you might find yourself facing fears and doubts about your worth and value as a person.

 

You may find yourself wondering whether what happened was your fault and fearing that perhaps it would happen again. You may find yourself unable to go after your dreams because you look down on yourself and have a very poor perception of yourself as an abused person.

 

These wounds are the hardest to heal because they are silent killers; they silently affect and hinder you from freeing yourself.

 

Subliminal self help – how it can help. Fortunately, there is a way to completely heal from the experience, and that's subliminal self help. This is an easy healing process that won't take much effort. All you have to do is watch subliminal videos or listen to subliminal albums that can send positive subliminal messages to your subconscious level. These videos and albums are really designed to communicate directly with your subconscious.

 

Why your subconscious? The subconscious is the brain's storage unit. It is sensitive and highly perceptive. It can store anything. It is also what influences our reflex actions, our impulses, our core beliefs, and our natural behaviors.

 

Subliminal messages directly get stored in the subconscious without getting filtered by the conscious mind. Once in the subconscious, positive subliminal messages can start releasing positive changes into your life.

 

This form of psychological treatment can do such profound healing and without an effort on your part. In fact, you can watch the videos every day so you can be sure that the past negative experience will never bother you for a single day of your life again.

 

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Self Help With Anger Management For New Dads Without Fathers Of Their Own – 2 Tips on How Subliminal Therapy Can Help

 

Self Help With Anger Management For New Dads Without Fathers Of Their Own – 2 Tips on How Subliminal Therapy Can Help

 

Some people are not fortunate enough to grow up in the presence of both their fathers and mothers. For various possible reasons, some people grow up with just one parent or none at all. There is a strong belief that people take the example of their own parents when they become parents themselves. But what about a person who grew up without a father figure? Where will he get the example in disciplining and maintaining order in his household now that he has become a father himself?

 

A lot of people today suffer from the trauma of broken families. In several cases, fathers leave their families behind, causing their sons to grow up without an example to follow. It is easy for such people to grow up with an anger directed towards the lost father. And usually, they tend to bring the emotional baggage throughout their life. 

 

If you grew up with abandonment trauma or trauma caused by a a father who left, this can leave such a stigma in your mind that, psychologists believe, can play a role in the kind of father you also become.

 

So before you endanger your own family and cause it to be broken like yours, you should know how to handle yourself when dealing with your own children. You never know it, but it's easy for children to be at the receiving end of your suppressed anger.

 

What you need is self help with anger management for new dads without fathers of their own. Starting your own family after your own experience in a broken family can be a scary experience, but with the right techniques you can keep the past from disturbing your own chances for finding happiness in your own complete family.

 

Here are some self help tips you can use:

 

1. Get closure. A lot of kids who grow up without a dad tend to blame themselves somehow for what happened. It is important for them to get closure from the remaining parent, or perhaps from the parent who left (if possible), that they were not the ones responsible for the breakdown of the family. Kids need constant reassurance about this.

 

Unfortunately, in certain uncontrollable situations, kids just don't get reassurance from the right sources. When you're all grown up and you still somehow blame yourself for what happened, you can overwrite this negative belief with the help of subliminal messages.

 

Subliminal messages are specifically worded messages that are sent directly to the subconscious mind, which is responsible for directing our actions, behaviors, and core beliefs. The subconscious mind is more powerful than the conscious mind, particularly because its influence cannot be controlled or filtered. Even if you believe that you are to blame, getting subliminal therapy can plant positive thoughts in your subconscious to convince you otherwise.

 

2. Think positively about yourself as a father. Most fathers who grew up without dads of their own also tend to think that they don't know how to be good fathers themselves. They are disturbed by the fear of turning into their own fathers. Thinking that way will only cause you to become unsure as a father figure, instead of you just forming a natural fatherly relationship with your kids.

 

Again, subliminal messages can help override such negative thinking so you can believe in your ability to become a good father to your own children.

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Self Help for Study Skills – Ace All Your Subjects with Subliminal Messages

Self Help for Study Skills – Ace All Your Subjects with Subliminal Messages

 

Do you need to learn something really fast or are you having difficulty studying for your classes in school? Before you berate yourself for being a slow learner, there's one last learning technique you should try. Thinking that you are a hopeless slow learner won't get you anywhere. In fact, you should do the opposite, such as think along these lines:

 

I am a fast learner.

I absorb knowledge fast.

Learning comes naturally to me.

Studying is effortless for me.

I enjoy learning English.

I enjoy learning Math.

 

These are some examples of subliminal messages, now known as the most effective technique in improving one's study skills.

 

The Benefits of Subliminal Learning. Indeed, subliminal messages are now known to help improve one's ability to learn any subject more easily by clearing the mind and making it more receptive to new knowledge and more responsive to stimulation.

 

1. Motivation. Aside from prepping the mind carefully to make it absorb knowledge better, subliminal messages are also effective in improving motivation. Lack of motivation is one of the reasons most people have difficulties studying. With this method, you will not just learn effortlessly; you will also have the desire or the drive to learn and study.

 

2. Focus. Subliminal messages are also effective in helping the mind focus and keep distractions at bay.

 

3. Memory. This technique is also helpful in improving memory skills, which can come in handy when you're studying.

 

4. Perception. Instead of thinking of studying and learning in a negative way, subliminal programming can also make you think of them as positive, helpful, and beneficial activities, which will instantly make your brain more receptive to them.

 

How Subliminal Self Help Works. Subliminal self help to improve study skills work by re-programming the mind. So if initially your mind is that of a person having studying difficulties, subliminal messages can turn it into the mind of a person who study well and absorb knowledge better and faster. Subliminal messages do this by modifying the thought patterns in the subconscious part of the brain.

 

Why the subconscious state? This is a key question in the way subliminal messages work. The subconscious is known as the main influence behind people's actions and behavior. It is so powerful that it can override all decisions made by the conscious mind. Even if you consciously decide to study, if the subconscious mind has negative perceptions about studying and is not in the perfect condition to absorb knowledge, it won't happen. But once the subconscious mind decides that it wants to study and that it can study effortlessly, then that's what happens.

 

So if you need to study for an exam or you need to get good grades for your classes, a simple self help for study skills can do wonders for you. The most effective self help technique is to watch subliminal videos on a daily basis. These videos are affordably available online and can send especially designed messages to the subconscious. Watching them regularly is cheaper than going to a therapist for a hypnotherapy session that produces the same effects.

 

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Self Help Child Custody – 4 Tips to Gain Child Custody with Subliminal Help

 

Self Help Child Custody – 4 Tips to Gain Child Custody with Subliminal Help

 

Are you facing a child custody battle? Such battles can be very complicated. The court takes several factors into consideration when deciding who to best award with custody of a child. For the best interest of the child, the court will choose the parent who meets the following criteria:

 

·         Financially stable

·         Mentally and physically healthy

·         Provide a safe environment for the child

·         Has a stronger parental bond with the child

·         Preferred by the child if the child is older than 12 years old (this is not a major criteria since children are usually expected to choose parents who will be more permissive or less strict)

 

Now, you have enough time to prepare your case, so make sure you use that time wisely. Preparation can greatly improve your chances. Here are a few tips that should come in handy.

 

1. Watch out for the blows. Since you are competing with another person, you should expect some blows from the opposition party. The other parent is expected to pinpoint certain sides of your lifestyle and your personality to try and put you in a negative light. No one is perfect, so somewhere along the way, it is normal that you made some mistakes. And the other party can easily take advantage and distort these mistakes to show that you are irresponsible and do not deserve custody.

 

And remember, once the other party starts giving the blows, don't be tempted to take out your own guns. Playing the blaming game won't add any points in your favor. The parent who acts most maturely and reacts more rationally will get extra points for being emotionally and mentally stable throughout the process.

 

You may view some subliminal videos before going to court; these videos can help clear up your mind and enable you to think and react more sensibly. They can also help boost your confidence and charisma so you can exude a calm and confident aura that may just improve your image in the eyes of the judge.

 

2. Work out your schedule. Being a parent is not about holding the title of "mother" or "father." It's about who really takes time for the child, who has spent more meaningful experiences and bonding times with the child, and who has taken an active participation in the life of the child.

 

Due to the growing concern for children's welfare in this society where both parents usually now work, the court also looks more kindly upon the parent who spends more waking time with the child. So before your schedule can be used against you, make sure to work it out before the trial. Spend more time with your child, be involved, and open communication lines.

 

There are also some subliminal videos that can help develop better time and task management skills.

 

3. Participate in Parent-Teacher Association. There are extra points for the parent who actively participates in Parent-Teacher Association in the child's school. Participation shows that the parent has an active interest in the education of the child.

 

4. Clean up your act. Do you have any bad habits that can be used against you? Whether you want to face the facts or not, your ties with alcohol or drugs can greatly endanger your case, even if you ace all other factors in the criteria. Alcohol or drug habits indicates that there is a chance that the child may be subject to negative influence or alcohol and drug abuse as well.

 

One of the fastest and most effective ways of attaining freedom from these negative habits is the use of subliminal messages. Subliminal messages are effective in removing habits that have embedded themselves in your personality. Just by watching subliminal videos every day can bring such a huge improvement and finally sever the ties you have with these endangering habits.

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Afraid of Getting Military Mental Stress Discharge? Train Your Mind, Not Just Your Body!

 

Afraid of Getting Military Mental Stress Discharge? Train Your Mind, Not Just Your Body!

 

Several military members get discharged every year because of the mental stress they experience while deployed. Getting discharged may be for their own health and safety in such situations; their stress, anxiety, and depression can put them in trouble and may even worsen if they stay in the field.

 

Unfortunately, as a military member, you would want to avoid getting discharged, especially if you have not served your full term. When you get discharged due to mental stress before you complete your term, you will not be eligible for Veteran benefits unless the doctors rule it as a medical discharge.

 

Being in the military is naturally stressful for anyone. You have to let go of the comforts of home and exchange it for an environment you have no control over. You also don't know what to expect. And who knows when war is going to strike? This kind of situation is enough to cause severe mental stress on anyone; some are able to handle it, while some are not. If you are about to get deployed, it would be best if you know what to do to keep the mental stress from overwhelming you.

 

Train the Mind. As you train your body in the military, make sure to also train the mind. Before you understand how to do that, let's give you a brief overview of how the mind works.

 

How the Mind Works. The mind has several levels of consciousness, the most prominent of which are the conscious mind and the subconscious. The conscious mind decides what we do, what we think of, and what we are aware of at the present moment. When we are faced with a certain situation or knowledge, the conscious mind filters it and stores it in the subconscious.

 

The subconscious mind, on the other hand, influences us from underneath the conscious state. Its influences can be very strong and powerful because they just direct our actions and behaviors. Since these influences come from the subconscious, we are not able to filter or evaluate them.

 

Unfortunately, the subconscious is very sensitive. It can absorb practically anything – positive or negative. So when you're out on the field, the subconscious mind is actively absorbing everything you experience. Your subconscious absorbs all the fear, anxiety, restlessness, and negative moods of the people around you. It absorbs the threats in the environment. Slowly, these build up into powerful thought patterns and beliefs, until you stress yourself out because you start to believe in all these negative thoughts.

 

How to Train the Mind. Training the mind means getting into your own subconscious and conditioning it so that it does not absorb and automatically fends off negative thoughts and beliefs. Instead, you replace these negative thoughts with powerful messages that the subconscious mind can hold on to at all times during deployment.

 

Some examples are:

 

I am a survivor.

Survival skills come naturally to me.

I make the best of every situation.

 

These messages are called subliminal messages, because they pass under or "sub" the threshold or "limens" of the conscious mind. They are not recognizable or registered in the conscious mind; they go directly to the subconscious.

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Suffering from Workplace Stress – 4 Ways to Keep Workplace Stress At Bay

Suffering from Workplace Stress – 4 Ways to Keep Workplace Stress At Bay

 

The working life today has risen several notches up the difficulty scale. Now, people work for longer hours for five days and sometimes, even for the entire week. There are many possible reasons for this change, like the economical pitfalls that threaten us or the competitive nature of society. Whatever the reasons are, the effects on lifestyles are the same.

 

People develop a very hectic routine. What happens in your typical day? You wake up, have a very quick breakfast, spend the rest of the day at work (sometimes you have a quick lunch, sometimes not at all), then you insert a few errands before you go home at night. The workplace simply turns into your home.

 

In a perfect world, you would have the perfect job and working would be fun. But today, work is often heavily punctuated with projects, reports, and so on. Deadlines can cause such severe mental stress and anxiety.

 

All these add up to workplace stress. And if you don't want the stress to catch up with you and affect your productivity, you should give stress management serious thought.

 

1. Don't bring work home with you. Even when you go home, you tend to bring work-related worries with you. This is one of the things that heighten workplace stress. Knowing that the stress is only confined to the workplace, your mind gets some rest time when you go home. But if you bring work home with you, you're giving workplace stress total power over you.

 

2. Improve time and task management skills. Sometimes, the key to workplace stress relief is just a page off a calendar. Take that page off and start writing down all the things you need to accomplish by given dates. Create a balanced schedule that won't give you too much pressure and will give you enough time to give your best in what you do.

 

Distribute tasks properly; there's more truth to the saying that you shouldn't bite more than you can chew. If you try to squeeze too many tasks without allowing yourself some breathing space, you're setting yourself up to fail, not in one or some of those tasks, but possibly in all of them.  

 

3. Learn how to say "no." Sometimes, you also have to learn to say "no" to additional tasks and appointments. If you keep on accepting tasks, you will definitely balk under all the demands.

 

4. Use subliminal stress relief techniques. Don't forget to take time to de-stress. Even if you face a lot of stress at work, if you give yourself enough time to recover from it regularly, your productivity won't be affected. But if you just keep on going without giving yourself a break, that's when you'll get completely overwhelmed.

 

One of the most effective stress relief techniques you can do in just under 5 minutes is the subliminal video habit. Subliminal videos have a profound effect on stress management. Even when you watch a single video daily, you'll find yourself more focused and less prone to breaking down under the pressure. These videos send positive messages directly to your subconscious where the stress takes root. Once those positive messages are planted, your stress levels will instantly lower and you will really feel the difference. It's the perfect and easy-to-use cure for stressed minds and bodies.

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Subliminals for Actors

 

Subliminals for Actors

 

The most challenging thing about the job of an actor is that he has to be another person entirely. And that's easier said than done. There are a lot of embedded traits, mannerisms, thoughts, beliefs, emotions that define a person, and even as an actor, these unique personality traits can come out in the middle of role-playing.

 

To successfully take on a new persona, one must overwrite his unique characteristics. Doing so and adopting a new persona requires a total overhaul. Even if you consciously try to be or act like someone else, there are subconscious factors that may still break through the surface.

 

The total overhaul requires something that goes deeper than the conscious level. This is why it's only possible with subliminal programming.

 

The use of subliminal messages can help you improve your acting skills and help you reach further as an actor. The acting world is highly competitive, with thousands and thousands of people wanting to enjoy the fame and fortune of celebrities. Many people are willing to do anything just to get famous, but only true acting skill can help you make it through the long haul.

 

Subliminal programming can help you with this by doing the following:

 

1. Clear your mind. Subliminal programming works by guiding the mind to a certain relaxed state. A clearer mind is easier to influence and is more sensitive to subliminal programming. This is why this method is also very effective in clearing your mind from distractions, self doubt, poor perception of self, and other negative thoughts that may dampen your aura.

 

2. Re-program a new persona. Don't underestimate the power of subliminal suggestions. Subliminally suggesting thoughts to your mind can make you believe something that is not necessarily true, and this can come in handy when you make a living off pretending to be someone else entirely.

 

3. Give you more confidence. Subliminal self help is also a very famous source of more confidence. It can give you the power to believe in yourself and in your acting abilities. When you are confident, it will show. Successful actors become famous and successful when they develop a loyal following. A confident personality will add an irresistible aura to you that fans won't be able to resist.

 

4. Train the mind. You can also use subliminal messages to train your mind to think like an actor. When your subconscious truly believes that you are an actor, this belief will manifest in your actions and behavior, so you do in fact become a true actor. With this, you don't even have to try so hard anymore; acting skills will come naturally to you.

 

If you really want to succeed in the acting business, invest your time and money in subliminal CDs and DVDs that are designed for actors. You may use these materials along with the usual forms of training that you undergo. You may have to buy these CDs and DVDs but on your way to acting success, they're definitely the best investments you can make.

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Subliminal Videos – Three Ways They Can Help Solve Relationship Problems

 Subliminal Videos – Three Ways They Can Help Solve Relationship Problems

 

Do all your relationships seem to fail? And with each failed relationship, does it get harder and harder to make the next one work? Most times, the problem is not with the relationship itself. It's not even with the people who keep on coming and going into your life. It's not about being with the wrong guys all the time, and not being able to find the right partner.

 

If you're the one who can't seem to stay in one relationship, then your track record shows that the problem lies with you.

 

That sounds ominous, right? Does it mean you won't be able to find a happy relationship anymore?

 

Of course not!

 

A daily dose of subliminal videos can help you overcome the many problems that are making it hard for you to stay in a relationship. Here are the three major ways through which subliminal videos can help you achieve success in your future relationship:

 

1. Remove negative feelings caused by past experiences. Every failed relationship leaves scars, like bitterness, lessons that are taken the hard and negative way, self doubt, and insecurities.

 

Sometimes, you also think that what caused the past relationship to fail will also be a problem with your new relationship, which is not always true because the person you're with is already different. Thus, each relationship should begin with a clean slate. Whatever lessons you learned with the past relationship won't necessarily apply to the new relationship.

 

Complete healing, which includes wiping out negative feelings and beliefs from the subconscious, can only happen through subliminal reprogramming of the mind.

 

2. Remove fear and doubt. The problem is, people rarely get completely healed from their past relationships. Time does not always heal, contrary to popular belief. That saying forgot to entertain the fact that the subconscious is like a sponge, and it records everything with sheer power and resilience.

 

Even if the memories fade, the fear and doubt that they may have caused can linger in the mind for a long time. Most times, you won't even notice yourself getting mad at a new partner because you think he's doing something an old partner did.

 

In this aspect, only subliminal programming can help.

 

3. Build more confidence and happiness with oneself. One common problem in relationships is co-dependency, or how a person disappears into the person he or she is with. This happens when you start to depend on your partner for most part of your life, and you can't seem to be happy without his/her approval.

 

Sure, in a relationship, there should be a mutual need, but there is a point when this becomes unhealthy. Each person in a relationship should still have his/her own personality. He should still be able to make his own decisions and act on his own free will, without needing approval or go signals from the other person.

 

For this, you need subliminal videos that flash messages such as:

 

I am worthwhile and intelligent.

I am independent.

My need is healthy.

I can stand on my own.

I am aware of my own strengths.

 

The tendency to become co-dependent is strongest in people who are insecure, not confident and satisfied with themselves, and those who have poor self-image. Subliminal messages such as those given above can help turn a negative self-image around and thus make a person happier in himself/herself. This way, there would be no pressure or missed expectations from both sides.

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

 

Do all your relationships seem to fail? And with each failed relationship, does it get harder and harder to make the next one work? Most times, the problem is not with the relationship itself. It's not even with the people who keep on coming and going into your life. It's not about being with the wrong guys all the time, and not being able to find the right partner.

 

If you're the one who can't seem to stay in one relationship, then your track record shows that the problem lies with you.

 

That sounds ominous, right? Does it mean you won't be able to find a happy relationship anymore?

 

Of course not!

 

A daily dose of subliminal videos can help you overcome the many problems that are making it hard for you to stay in a relationship. Here are the three major ways through which subliminal videos can help you achieve success in your future relationship:

 

1. Remove negative feelings caused by past experiences. Every failed relationship leaves scars, like bitterness, lessons that are taken the hard and negative way, self doubt, and insecurities.

 

Sometimes, you also think that what caused the past relationship to fail will also be a problem with your new relationship, which is not always true because the person you're with is already different. Thus, each relationship should begin with a clean slate. Whatever lessons you learned with the past relationship won't necessarily apply to the new relationship.

 

Complete healing, which includes wiping out negative feelings and beliefs from the subconscious, can only happen through subliminal reprogramming of the mind.

 

2. Remove fear and doubt. The problem is, people rarely get completely healed from their past relationships. Time does not always heal, contrary to popular belief. That saying forgot to entertain the fact that the subconscious is like a sponge, and it records everything with sheer power and resilience.

 

Even if the memories fade, the fear and doubt that they may have caused can linger in the mind for a long time. Most times, you won't even notice yourself getting mad at a new partner because you think he's doing something an old partner did.

 

In this aspect, only subliminal programming can help.

 

3. Build more confidence and happiness with oneself. One common problem in relationships is co-dependency, or how a person disappears into the person he or she is with. This happens when you start to depend on your partner for most part of your life, and you can't seem to be happy without his/her approval.

 

Sure, in a relationship, there should be a mutual need, but there is a point when this becomes unhealthy. Each person in a relationship should still have his/her own personality. He should still be able to make his own decisions and act on his own free will, without needing approval or go signals from the other person.

 

For this, you need subliminal videos that flash messages such as:

 

I am worthwhile and intelligent.

I am independent.

My need is healthy.

I can stand on my own.

I am aware of my own strengths.

 

The tendency to become co-dependent is strongest in people who are insecure, not confident and satisfied with themselves, and those who have poor self-image. Subliminal messages such as those given above can help turn a negative self-image around and thus make a person happier in himself/herself. This way, there would be no pressure or missed expectations from both sides.

 

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Subliminal Videos – 5 Tips on Enjoying Stress Free Holidays

 

Subliminal Videos – 5 Tips on Enjoying Stress Free Holidays

 

The holidays are supposed to be happy, fun-filled, and enjoyable. Haven't you stopped to wonder why you are extremely stressed out and exhausted? Instead of waiting happily for the holidays, why do you spend your days in a frenzied state?

 

Don't get caught up in the holiday rush and let yourself be overcome with holiday stress. Here are some tips so you can freely enjoy the holiday season.

 

1. Plan your holiday activities early. The key to having a stress-free holiday season is to plan for it early. Think of all possible activities you want to engage in during the holidays and plan them ahead of time. Space out the activities properly so you won't have such a hectic time jumping from one activity to another.

 

If you plan to go on a trip, make all the arrangements early. Get all the requirements ready, from the tickets, passports and VISAs, itineraries, and so on.

 

If you plan to throw a holiday party, then all the more reason to plan early. There are many things to do in organizing a party. List them all down, from the food, drinks, all the way down to the decorations. Make sure everything's prepared at least a couple of weeks before the actual date of the party.

 

2. Shop early. One of the most challenging things about the holidays is the shopping. One lesson that people fail to learn every year is to shop early. If you want to enjoy a stress free holiday, start your shopping a month or even a couple of months before. Stores usually hold sales before the peak shopping season because they tend to raise prices during the holiday season to take advantage of all the panic buyers. Shopping early can help you save money and can also save you from stressed and frenzied days counting down to the big day.

 

Also, always shop with a purpose and stick to your shopping list; window shopping during the holiday season is a dangerous venture. Since the season simply has that treat-yourself-it's-the-holidays vibe, you will find yourself spending more than you should.

 

3. Keep a schedule and a budget. Two things to keep track of during the holiday season: your time and your money. Get yourself a notebook or write down all your scheduled activities as well as your expenses in your planner.

 

4. Take up the subliminal video habit. It's easy to get carried away during the holiday season, so it helps if you take some time to relax and clear the mind at night. A good meditation session always works for most people. However, meditation is not for everyone; some people simply have a problem trying to keep still and never achieve the ideal relaxed state for effective meditation.

 

If you want a faster but very effective relaxation technique, why don't you just watch subliminal videos? You can watch the videos every night before you go to sleep or every morning when you wake up. The videos last for just around 5 minutes. The subliminal videos will help relax your mind by making you focus on images onscreen. While your conscious mind relaxes, the subconscious starts absorbing the subliminal messages that are being flashed at an incomprehensible rate. Look for subliminal videos designed to bust the holiday stress and help you keep your peaceful center even as the holiday frenzy begins.

 

5. Don't forget to have fun. Make sure you don't forget the main point of the season: to have fun with friends and family members.

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Subliminal Seduction – The Most Subtle but Effective Ways to Make Yourself Irresistibly Attractive

 

Subliminal Seduction – The Most Subtle but Effective Ways to Make Yourself Irresistibly Attractive

 

Interested in seducing someone? Even the most obvious and most direct methods and tricks are not guaranteed to work. But when you do find an effective seduction technique, you hold an immense power in your hands. Simply put, this power will give you power over someone else so you can get them to do what you want. The power of seduction may be used not only when you want to attract someone but also in many other situations where you want to persuade other people to follow your lead.

 

For many, seduction is an art. And most experts in seduction share a common belief. The most effective techniques are those that are subtle. Here are the most important things you should know about seduction.

 

1. Subliminal seduction. Never underestimate the power of subliminal suggestions in seduction. The main challenge in seduction is that usually the subject of your seduction efforts automatically put up defenses against you; this is the normal and expected reaction, so you have to be prepared for it.

 

In subliminal seduction, however, the use of subliminal suggestions is so powerful because they pass right under the nose of the conscious mind, so they are not scrutinized by the conscious mind's barriers and filters. They simply pass right through the defenses that the other person has put up, no matter how strong they are.

 

2. Confidence sells. No matter what you're trying to do, confidence always sells. Political campaigns are like seduction too, and don't you just feel more attracted to the more confident politicians? Being confident can do wonders to your aura. It can develop a mesmerizing aura and an irresistible charisma around you. Confidence also has its way of showing up on the outside. When you're confident, it simply shows. And when you're not, it shows too.

 

In order to boost your confidence effectively, you can also benefit from subliminal messages designed specifically to add confidence to a person. These messages can help remove negative self image and self doubts from the mind and replace them with positive and empowering thoughts about yourself. Once your mind is freed from the negative and doubtful thoughts, your inner confidence is free to shine out.

 

3. The law of attraction. This law is a very famous one; many books that revolve entirely around it have been written and have gained international recognition for the profound effect they had on the general public.

 

According to the laws of attraction, the universe can help you get whatever it is you want so long as you set your mind to it. So instead of trying too hard to get someone's attention, why don't you apply the law of attraction and simply let others clamor for your attention instead?

 

4. The word trick. Using the right words is an important factor that determines your success in seduction. The words you use, the way you phrase them, the way you say them, the tone you use – all these can make a huge difference in your seduction attempt. To achieve success in this particular category, you need better speaking or communication skills. Sometimes, even if you're oozing with confidence, all the confidence can get sapped up in an instant the moment you need to say something. On the other hand, knowing how to express yourself and how to react in any situation can help you feel more at ease during the seduction process, so make sure to learn the word trick. Subliminal messages can be effective in improving your communication skills by first removing distracting thoughts from your mind so you are more able to communicate clearly and with better logic.                      

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)

Subliminal Messages – The Secret Ingredient in the Two Most Popular Self Help Books

 

Subliminal Messages – The Secret Ingredient in the Two Most Popular Self Help Books

 

Want to know the secret behind the most popular self help books? If you're read these books, you will notice one thing in common: they all contain powerful subliminal messages.

 

These books all use self help subliminal messages that can help you feel better about yourself, about life, or about money and success. They work on the premise that it's all a matter of perception.

 

Let's take a look at the two most popular self help books and the subliminal messages they contain.

 

1. The Secret – How Positive Thinking Can Change Your Life

 

One of the few self help books that developed into a phenomenon and was actually made into a movie is The Secret by Rhonda Byrne. The book focuses on the power of positive thinking and how positive thoughts in the mind can dramatically change and improve a person's life. According to the book, positive thoughts are all you need so you can increase your wealth, improve your health, and achieve total happiness and fulfillment in life. The author identified the concept as the age-old but much taken for granted "law of attraction."

 

The Secret has now been followed up by The Power, another self help book that came about based on correspondences between Byrne and people who responded in letters to her first self help book.

 

The main idea is that if you want something, you have to attract it by really thinking of and feeling yourself achieving that particular desire. You have to let your mind revolve around the idea that "I can get what I want." Once this is embedded into your subconscious thought, the mind won't recognize thoughts like "You're incapable, you won't get what you want." When faced with such negative thoughts, the mind will respond with "That's not familiar thought, let's fend it off."

 

The Secret is to just keep on telling yourself that "you can" and, Byrne claims, "you will."

 

2. Who Moved My Cheese – Developing A Positive Attitude Towards Change

 

Another popular self help book is Who Moved My Cheese by Dr. Spencer Johnson. Who Moved My Cheese is a motivational book that teaches on how to deal with change that occurs at work and in life in general. The book takes the form of a story revolving around two mice Sniff and Scurry and two mini humans named Hem and Haw who are all hunting for cheese in a maze, which is symbolic for the environment we all live in. In their hunt, the characters encounter different Cheese Stations, symbolic of the different changes that usually occur in a person's life and work. The first station was full of cheese, so the mini humans did not expect the next stations to be empty of cheese.

 

The story teaches this lesson: if you rely on things to become constant, you may be on your way to extinction. The book contains many subliminal messages such as:

 

If you do not change, you can become extinct.

What would you do if you weren't afraid?

 

There are also symbolic messages such as:

 

They keep moving the cheese. – Change happens.

Get ready for the cheese to move. – Anticipate change.

Smell the cheese often so you know when it is getting old. – Monitor change.

Move with the cheese. – Change.

Savor the adventure and enjoy the taste of new cheese. - Enjoy change.

 

 

 

Nelson Berry is the Pioneer of Subliminal Video and Subliminal Audio Subliminal Messages.
Click either link to get 4 Free Subliminal Video Downloads (valued at $160). Click now.:)