Increase Your Productivity by Controlling Internet Use

Increase Your Productivity by Controlling Internet Use

 

Based on a study conducted by the IDC (International Data Corp), at least 30 percent of Internet use in the workplace is not related to the business or the job. Worse, more than 50 percent of online purchases happened during working time. This means that the company is paying you for the hours that you are actually not doing your job! (And you sometimes complain you're paid unfairly.)

 

There's no doubt that the Internet is extremely useful. You can consider it as your portable and easy-to-access library. However, it is also very addictive. Unless you know how to control your use, you would not learn how to be productive.

 

Here are some ways on how you can do that:

 

1. Be mindful of the office policies. A lot of companies have already recognized these problems and have developed steps to greatly reduce the wrongful use of the Internet. The rules would often include penalties for not following them. The mere idea that you would potentially lose your livelihood because of uncontrolled web browsing should be enough to scare you and prevent you from going against company regulations.

 

2. Set up the necessary controls. There are already plenty applications and plug-ins you can use to limit the number and types of websites you can access. If you're working in a company, most probably you can longer enter pornographic websites and proxy servers. If you're in a home office setting, you can download filters or even use parental control options. You can enter links of websites that you want to blacklist.

 

3. Create passwords. Some filters allow you to create passwords. By doing so, you prevent yourself from removing the blacklisted websites or modifying the control settings. However, it's not really a good idea to create the passwords all by yourself. Sooner or later, you'll still be tempted to access them. What's ideal is to have someone produce the password for you. It may be a colleague, your spouse, or even an IT administrator. Make sure that he or she doesn't reveal anything about it to you.

 

4. Limit e-mail checking. One of the foremost reasons why you spend a lot of time online is your e-mail. You spend an average of 30 minutes reading all your e-mails, and usually while waiting for them to download, you'd browse other websites. Before you know it, you've wasted an hour. Determine the best times to check your e-mails. Usually, it's during the first hour of the morning and later in the afternoon. It's also a good idea to check your e-mail during lunchtime. It also helps if you turn off e-mail notifications. For e-mails from very important people, you can filter their messages so they end up in your priority inbox.

 

5. Focus. Think about the tasks at hand, then ask yourself the question, "What would happen if I don't get to complete this on time?" That would hopefully bring your mind to focus on the things that are more important. Subliminal messages can also help. Some affirmations such as "I can increase my productivity by cutting back on Internet use" or "I am a better employee with less Internet time" can motivate you to concentrate on priority tasks.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How to Summon the Courage to Travel Alone

How to Summon the Courage to Travel Alone

 

If you believe that traveling alone is bad, think again. It is one of the best self-confidence teachers. By solo traveling, you will have the peace of mind and solitude you will never going to get when you are with friends and family.

 

But you may still be afraid to do it. You are scared that something can happen, and it is going to be beyond your control. Get over the nerves by following these tips:

 

1. Prepare yourself for the travel. You can never stop things from happening, but you can be more prepared for them. You can greatly reduce travel dilemmas such as getting lost or robbed or hurt through intense planning and preparation.

 

Planning should be done at least a few months before the holiday. This way, you can cover as many issues as possible. You already identify the places you are going to visit, how much money to bring, where to stay, how to get to your destinations, and what activities to do.

 

You also need to prepare yourself emotionally and mentally. If you are not used to traveling alone, you will be battling homesickness or loneliness. Of course, the fear of uncertainties will fill your mind for days.

 

It may help if you can already condition yourself using subliminal messages. A few weeks before you travel, start listening to affirmations. They may be available as mp3s or videos. They help by increasing your self-confidence and by squashing your fears or traumas. Some of them may have messages like "I am ready to conquer the world" or "I am open to traveling the world and experiencing new cultures and sights."

 

2. Consider hooking up with friends. You may be traveling alone, but that does not mean you have to be so all throughout. You can check out travel message boards, introduce yourself, and tell the members that you are looking for a buddy. A lot of them are actually open to meeting new people, especially if they are from other cultures. They may even make your stay more comfortable and convenient. They can show you around without paying for tour fees.

 

3. Stay away from certain places. There are just some areas that are not too friendly to tourists, particularly those who are solo travelers. You may keep them in mind and avoid them at all costs.

 

4. Create copies of all your documents. One of the worst things that can happen is losing your passport and other travel documents. It is therefore necessary you produce copies of these documents. Scan them, then e-mail the documents. Do not put them in flash drives, as you may still lose them. Or they may get stolen.

 

5. Think positive. Instead of worrying about the bad things that can happen, why don't you start thinking about the positive experiences waiting for you out there? Imagine the fun, the entertainment, the delectable food, the sweet accommodation, and a whole lot more. Doing this makes you look forward more to the experience.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How to Make Your Child into a Star without Being a Hyperparent

How to Make Your Child into a Star without Being a Hyperparent

 

Every parent wants nothing but the best for their kids. A mom would want her children to grow up to be wise, talented, and achievers. So she believes that for her to obtain that, her kids must be prepared early on. She enrols them in dance classes, pushes them to participate in organizations in and out of school, and lets them get through a series of competitions in the hopes they would bring home the bacon.

 

You may be doing these because you want your children to achieve something, but guess what, they do not end up too nicely. For one, it makes you a hyperparent.

 

A hyperparent is someone who interferes in his or her child's life almost too often. Usually the main goal is to ensure that the kid becomes the first academically or not. You are more focused on goals than on building personal relationships with your kid.

 

How do you reduce yourself from becoming a hyperparent? Here are some tips:

 

Get back to what is important: relationships. Relationships should be given more importance than achievements. It is a whole lot better for you to keep your children than to lose them in awards and trophies. Besides, a lot of kids have actually developed resentments toward their parents, especially toward their moms, for the kind of pressure mothers give to them.

 

Praise and criticize in moderation. You know what they say: too much of something is bad. Children who are overly praised sometimes grow up to be arrogant or know-it-all. It is hard for them to distinguish between right and wrong. In the meantime, those who are usually criticized grow up to be anxious or depressed. They always feel the pressure to excel on their shoulders. It is always essential to strike a balance between criticism and praise. Do it when it is only necessary.

 

Spend time with your kid doing nothing. Consider being with your child for no reason at all. The purpose is to bond, to get to know the child beyond his or her achievements or recognitions. In the same way, the kid gets to know you more than just a directress or an overbearing parent.

 

Remind yourself that your child's life is not yours. One of the reasons why you tend to control your child's life is you are frustrated with your own. Perhaps you have plenty of dreams, but something happened, causing you to lose a lot or all of them. You are also ashamed because it feels like you have not accomplished something.

 

But your achievements may not be what your children need. Keep in mind they are completely different individuals who will grow up with a whole new set of visions and goals, even far different from yours.

 

When you feel like you are about to get a lot of control, use subliminal messages. Tell yourself that "It's my child's life to live" or "I am a parent. I should respect what my kid wants and be here to support all his or her dreams."    

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How to Live a Long Life and Enjoy It

How to Live a Long Life and Enjoy It

 

Who doesn't want to live as long as 80 years old? However, long life isn't the only thing you want. You also hope that you get to enjoy it. This means you don't deal with a lot of diseases, you have plenty of money to last your whole life, and you don't feel like you missed out on a lot of things.

 

Living a long life to the fullest is tough, but it is achievable, especially if you're armed with the following tips:

 

Prepare for it. As they say, toil while you're young. While you still have the energy and you're in good health, earn as much money as you can. Work hard and save. Learn how to invest. If you can, find yourself a good home in a safe and peaceful community. You don't want to work double jobs when you're already in your forties and fifties.

 

Mind your health. Health is actually the main secret of how to live long and enjoying it. As mentioned, you cannot take delight in old age when you're also sickly. As early as now, you need to make some changes in the way you take care of yourself.

 

First you need to exercise. As you grow older, your metabolism slows down, making it harder for the body to burn excess calories. You also need to exercise to move the muscles and to maintain flexibility.

 

You also have to watch out for the food that you eat. For some reason, your body's ability to reduce cholesterol and prevent heart attack and other debilitating diseases greatly reduces.

 

Start focusing on the spirit and the mind. As you age, you realize that there are a lot of things that money cannot buy. For example, it doesn't offer you compassion, love, and support, which you can obtain from being around your friends and loved ones. It doesn't fulfil the needs of the spirit, which has to be one with the universe. Most of all, it doesn't guarantee peace and health of mind. Though there's nothing wrong with acquiring wealth, you should also give plenty of attention to your mind and spirit.

 

Always use affirmations. What's the purpose of affirmations or subliminal messages? One you want to lower the stress level, so you remain healthy and fit (stress can reduce your immunity). You can also use them when you want to remind yourself of the importance of living life to the full. Messages like "I only live once" or "This one life is something I should treasure" would compel you to make the most out of your time on Earth.

 

The subliminal messages or affirmations can be listened to when you're doing visualizations or meditations. These two techniques are often practiced by those who want to live long lives. Visualization keeps them inspired and motivated by their dreams and goals. Meditations, on the other hand, give them inner peace and satisfied spirit.  

 

The key to living a long life doesn't lie on science. It lies on you. You are the secret to it. 

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How to Enjoy Spring Cleaning

How to Enjoy Spring Cleaning

 

Springtime should be about sunshine, flower blooms, bees, green fields, gardens, and barbecue parties. Yet you are stuck doing one thing for days: cleaning. Though winter means the holidays, it also equates to a lot of snow, plenty of winter wardrobe to discard, and damaged house sections.

 

Cleaning is always a very daunting task for anyone, but the good news is you can actually make it more fun and engaging. Here are some things you can do when you are cleaning during spring:

 

1. Plan it properly. One of the best ways to avoid stressing yourself is to spread the work over a period of days. To accomplish that, you need to plan your spring cleaning routine. For example, on your first week, you may focus on your roof and plumbing. The following week you fix the fences and the garden. This also prevents you from doing haphazard work, which may potentially place your life at risk later.

 

2. Do it with some friends. How about coming up with a spring cleaning party? Invite your friends over and all together clean one another's home. You can schedule one home per week or depends on how much time you need. At the end of the spring cleaning, you can set up a mini outdoor party with lots of food. Doing things together will not only speed up the cleaning process, but will also take your mind away from the stress. Of course, it is extremely fun. You will even look forward to it the next year.

 

3. Add colors around you. A wide array of colors, especially the bright ones, can bring in a lot of positivity. Shades such as yellow, orange, and green are happy colors. They remove the weariness and the melancholy sometimes brought by the silver-and-white combo that dominates during the winter season. When you see them, you will feel more relaxed and less stressed.

 

4. Maintain a positive attitude. It is not only your home that needs cleaning. Your well-being deserves one too. Spring often stands for new beginning. This means it is time to let go of some things that do not matter anymore.

 

Subliminal messages may be useful in getting rid of negative thoughts and memories. Perhaps while you are cleaning your home, you can have the affirmations played in the background. You can wear your mp3 player or iPod, or play an affirmation CD. You can also use subliminal messages when you are meditating.

 

5. Give away the things you do not need. Springtime also means out with the old and in with the new. But you need to give a lot of space for the new ones. Rather than throwing away the items no longer needed, you can just give them away to charity. In the process, you enrich your soul.

 

6. Reward yourself. You deserve an accolade when you have accomplished something huge, such as spring cleaning. There are many ways on how to reward yourself. You can choose pampering or perhaps upgrading of furniture and fixture.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How to be an Effective Teacher

How to be an Effective Teacher

 

There are good teachers, and there are effective teachers. Now what's the difference between the two? The good teachers are those who are efficient in what they do. They report to school on time, remain faithful to their lessons, and produce students that truly excel.

 

The effective teachers, on the other hand, are good teachers—and more. They mold students to be productive citizens in their family, in their community, and in their country. Their teachings go beyond the four walls of a classroom and remain part of every student's memory for the rest of his or her life.

 

Between the two, you should aspire to be an effective teacher. But how do you exactly do that? The following tips may be the help you need:

 

1. Make it your calling. Teaching is not only a profession; it's a vocation. It requires total commitment at your end. You work not just because you're getting paid or it's because you're asked to do. You go to school and teach because it's your mission in life. Unless you'll develop this kind of mentality, teaching is just an ordinary job you get to do for the next 25 years. You also don't push yourself to give more to your students, so they learn not just about science and mathematics, but also about life.

 

2. Assist students in any way you can. Teachers are considered to be second parents. To be deserving of that, you need to act like a parent. This means you have to be there for your students whenever they need help. Assist them if they're failing in some classes. Visit their homes once in a while to get to know more about your students and their families outside the classroom. Coordinate with other teachers and see how your "kids" are faring in other subjects.

 

3. Be a good example. If you're finding it hard to control your students, it may be because you're too loose yourself. If you want to instill discipline, then you also have to be disciplined. Keep in mind that these students are looking up to you. In fact, all their eyes are on you, trying to determine if you're going to make some mistakes and use them against you.

 

You don't want to give them the reason to be hard-to-control children by setting a good example. For instance, if you want them to be on time, then you should be early in school too. If you like them to do their homework, then make sure you make a thorough research of your topic before discussions.

 

4. Maintain a high level of enthusiasm. Yes, teaching can be very exhausting, but you should not allow that to be obvious to your kids. They may think you're not really happy in teaching them, or they may start to believe they are not worthy being taught by effective teachers.

 

Expect your enthusiasm to lose steam once in a while, but you can always bring it up by using subliminal messages. Make it a habit to listen to their mp3 versions, which normally talk about enhancing your self-confidence, maintaining a positive outlook, and overcoming challenges in the job or in your personal life.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

How Do You Live with Compassion?

How Do You Live with Compassion?

 

Compassion is more than just the occasional feeling of mercy. It's all about deep love and care, usually without expecting anything in return. It's all about going beyond yourself.

 

Here are some ways on how to uphold the value of compassion:

 

1. Learn how to forgive. One of the biggest forms of compassion is forgiveness. Not a lot of people are aware of the fact that it's completely liberating. It often washes away the pain, the hurt, the guilt, and the shame. Though people may never forget about the past, it doesn't affect them anymore.

 

Forgiving isn't a very simple process, especially if it's you who gets hurt. Nevertheless, at some point, you have to do it as a way of freeing yourself from the anger and hate.

 

2. Think more of others. Being compassionate doesn't mean you have to completely reject yourself. However, you now have to think of others more seriously. Before you do something, ask yourself the question: What good will it do for humankind? By then you'll discover that some decisions are merely self-serving.

 

3. Find time to be with others. Compassion is more than emotions or feelings. Most of all, it's all about action. That's why you have to see to it that you can spare a portion of your time for others.

 

Many have the notion that the only time when you can be compassionate is when you volunteer in organizations. Though that it's true, you don't have to do it all the time. A very simple act such as listening or holding other people's hand in times of their sorrow and pain is already a type of compassionate act.

 

4. Don't expect any reward. Compassion comes at the deeper part of your soul. You do it because it makes you feel satisfied. You feel and give compassion because other people deserve it. It doesn't expect anything in return. Otherwise, what you're doing is a task, no different from performing a job at an office.

 

5. Remind yourself to always be compassionate. With the way the world goes, it's not surprising if you think of your own interests first before those of others. After all, we are born and trained to really survive. In the process you place compassion in the back burner.

 

You have to learn how to remind yourself to offer compassion as often as you can. Subliminal messages may help you with that.

 

When you're losing your interests on others and giving more attention to yourself, just think of the following affirmations:

 

There's more to this world than me. 

The world doesn't revolve around me.

I am capable of loving and caring for others.

I am of greater value by being of service to others.

 

6. Meditate. What's the significance of meditation? Meditation relieves yourself of the worries that are causing you stress, anxiety, and depression. It removes the build-up of clutter or negative thoughts, and it makes you more aware of the present. Moreover, you can use it to detach yourself from material possessions so you'll have more space and attention on important matters, such as the needs of others.

 

 

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

 

Handle the Stresses of Being a Nurse

Handle the Stresses of Being a Nurse

 

Being in a health care industry can be very demanding, even if you're working as a nurse. You are responsible for somebody else's health. You have to keep up with the pressure coming from your job and from other professionals around you, such as the doctors. You may be asked at shifting schedules, which can definitely disrupt your daily activities.

 

It is very important for nurses to learn how to manage stress more effectively:

 

1. Eliminate alcohol. If you love to drink alcohol, then it's time to quit on it right now. Alcohol lowers your inhibition, but it also reduces your rational thinking. That could be dangerous since you'll be faced with plenty of significant decisions every day. Moreover, the feeling of hangover can last for a day, and it prevents you from doing your job efficiently.

 

2. Quit smoking. Never smoke when you're in a health care facility, as it can be passed on to others, especially to non-smokers. Second-hand smoking is just as deadly as any regular smoking. Also it makes you more prone to illnesses, which still prevent you from performing well. Besides, as a nurse, you should be a good example to your patients. You cannot really encourage a healthy lifestyle if you smoke.

 

3. Get enough sleep. As much as possible you should sleep at least 6 to 8 hours a day. This way, you can give your body the right amount of rest it definitely deserves. By the time you wake up, you'll feel refreshed and ready to tackle your job. Anything less or more than your required number of sleep may not be healthy. You'll end up groggy or feeling exhausted.

 

4. Empathize but don't get too attached. Since you're exposed to them all the time, it's not surprising to get too attached to some your patients. However, it's not really a good idea to do so. You can empathize, but always maintain some distance with them. First, you don't want to compromise your job by being prejudiced or biased. Second, you want to reduce your emotional stress.

 

5. Give yourself a break. Health care facilities offer holiday leaves to their workers, including nurses. You should take advantage of them. A trip to your favorite holiday spot is a welcome respite. You can get away from the things that are causing you a lot of stress. It also gives you a different perspective about life.

 

6. Meditate. Meditation can help you a great deal in coping with stress. What's more, you can do it even when you're working. It doesn't require a lot of your time. As short as fifteen minutes will already be enough.

 

When you're meditating, you're clearing your mind from negative thoughts and other clutter that can impede your judgment. It also brings you back to the present, so you don't worry too much about the future or the past. Healthwise, it increases your immunity.

 

Along with meditation, you can use subliminal messages. The affirmations can be used to alter your negative thinking to positive thoughts.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

 

 

 

Discover the Love for Dancing with These Tips

Discover the Love for Dancing with These Tips

 

Dancing is perhaps one of the oldest modes of self-expression. The things you cannot express in words you do so with your body language. Unfortunately some people don't have the knack for dancing, and thus they miss out on a very engaging activity.

 

Learn to love dancing, even if you are not really prolific, with these tips:

 

1. Just let your body move. Sure, there are techniques in dancing, but the most important thing is you are very creative. Always remember that you dance mainly to express yourself, not to impress the audience or somebody else. You do it because you want to deliver your message.

 

So just let your body move in whatever direction or motion. Allow your movements to be governed by what you feel. It may help if you close your eyes for a bit, so you can really feel the depths of your being.

 

2. Overcome your shyness. One of the reasons why you don't want to dance is you're shy. You don't know what other people would think about you. If not, you really don't have the belief you can actually do it.

 

It's time to empower yourself with affirmations or subliminal messages. When you feel like being too embarrassed to move your feet, tell yourself, "The dance and I are one" or "I dance for myself, for my self-expression." You can also listen to subliminal messages before you hit the dance floor. They can change your negative thoughts into positive ones and power your confidence level.

 

You can also combine these subliminal messages with visualization. You can close your eyes and imagine yourself in a huge stage, with the lights focused on you. Imagine yourself performing a dance, and while you're doing it, you feed your mind with thoughts like "The world is my stage; I am the performer" or "I can conquer my fears and move my body."

 

3. Consider enrolling yourself in a dance school. Don't think that dance schools are only for those who know how to dance. In fact, they've been developed for non-dancers like you. Most of the people who enroll share your experiences, so you don't have to be ashamed of something. If you're really shy, you can hire a private tutor. A lot of the classes have also been designed for beginners, so you start with the basics; they are the easiest to learn.

 

4. Have fun. Dancing isn't dancing at all if you're not having a lot of fun with it. Just feel the freedom of being able to sway your hips, raise your hands, and move your body to the beat. You can even invite some friends over for a short dancing session.

 

5. Begin with simple steps. Always start with the basics. You can begin with your feet, moving from side to side, or front and back. Match the steps with the rhythm of the music. Once you can get into the groove, you can add variations or move other parts of your body.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

Discover How to Make the Right Choice

Discover How to Make the Right Choice

 

Every day you are always asked to make a decision: Should I go left or right? Should I do this or not? Which color must I pick? What type of dress should I wear? Is it time to get up on the bed or not? But making a decision is not what's really important. What matters is you choose the right one.

 

But how do you exactly do it?

 

Making the right decision is highly essential. After all, the wrong one always carries consequences, some of which are so detrimental you don't want to experience them. Take, for example, choosing the bus instead of the subway. It may turn out that the latter takes so much of your time, preventing you from coming to work early. In the process, you don't get a lot of tasks done at the end of the day, and you have to extend your working hours. You also miss out an early dinner party with a friend.

 

Here are some tips that may help you come up with a right decision:

 

Know the pros and cons. Keep in mind the advantages and disadvantages of every decision that you're going to make. Don't be biased. Sometimes you've already formed an initial decision in your mind, so you either don't list all the cons or all the pros. The general guideline is the pros should outweigh the cons, regardless of how many disadvantages you have listed. If after careful consideration, you realize that the pros are the things you really want and you can handle the consequences, then you should go for that decision.

 

Learn from the past. You know what they say: if you commit the same mistake again, then you're already a fool. Before you decide, go back to your past experiences. Have you met this type of crossroad before? What was your decision? If it failed, then you already know to take the other road.

 

However, it's not only your past that can matter. You can also learn from other people's experiences. If you are having a hard time making the correct decision, look for someone who has gone past it. Ask him or her what he or she did and if he or she was successful or not.

 

Remind yourself to make the right one. There are times when you're biased over a certain decision. Even if you know that it's wrong or it involves a lot of risks, you have the great desire to go for it. But before you do that, remind yourself first of your main goal.

 

Use affirmations or subliminal messages to tell yourself that there's a need for you to make the right move. You can say, "I choose decisions that would make me a better person" or "I pick decisions that have the least ill consequences to myself and to others." You have to say the latter as decisions can affect not only you but also your loved ones.

 

Subliminal messages can also be used when you're visualizing or meditating. These two are also helpful in the discernment process, as they give you a clearer picture of what to do to reach your goals.

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

 

 

Best Tips on Reading Fast

Best Tips on Reading Fast

 

Have you encountered people who can read so fast they can finish a book within a day, or they can perform an extensive research in less than an hour? They are practicing what you call speed reading. As its name suggests, it means reading something at a faster speed than the others. What others can accomplish in days they do so in hours.

 

There are plenty of reasons why you should consider adopting speed reading. First, you don't have all the time in the world to read. Your time is extremely limited. So if you know how to speed read, you cover plenty of topics in a short amount of time. Second, it makes you efficient. It frees up some of your time, which you can use for other productive activities. Third, it enhances knowledge. The more subjects you read, the more you become an informed person.

 

Here are some secrets to speed reading:

 

Avoid reading every word. Since you're young, you're taught to read every word, from left to right. The problem is this is extremely time-consuming. Not a lot of people are aware that your eyes can actually cover a lot of words in one glance, as many as five words. Thus, you may want to read the words in chunks instead. It also works to your advantage since the brain can process ideas better if it's presented with a group of words.

 

Don't regress. What does this mean? Have you experienced going back to the same line or word over and over, believing that you have not really picked up the text's real meaning? Again, it's a waste of time. You may find yourself getting stuck at something for such a long time. It may even worsen the reading process as information can get jumbled, or the re-reading will disrupt the structure or flow of the text.

 

You need to make an effort not to re-read the lines or prevent the urge to do so. If you think you're prone to omitting lines and words, you can make use of pointers, which can be a finger, a ruler, or any other object. You can use it to guide your eyes as you read.

 

Relax yourself. The more pressure you give yourself to speed read, the lesser the chance you can actually accomplish it. When you are so tensed, you will lose your concentration, which is highly needed in speed reading. You will also experience an ineffective coordination of the eyes. You will lose the ability to look at the words in your peripheral vision. Your face will start to tighten too.

 

Before you read something, make sure that you're prepared for it. You can utilize subliminal messages at this point. You can tell yourself, "I am going to focus all my energy into what I'm reading" or "I am blocking anything that would disrupt me during my reading." Since affirmations are already available in wide variety of formats, including videos and mp3s, it's much easier for you to receive these subliminal messages.  

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!

Battle the Seasonal Allergies with These Tips

Battle the Seasonal Allergies with These Tips

 

It's springtime once again! But instead of being excited with the prospect of summer or plenty of sunshine, you are beginning to feel worried. Around this time you tend to suffer from running nose, watery eyes, colds, and sometimes coughs. These things can definitely dampen any enthusiastic spirit.

 

Understanding Seasonal Allergies

 

What you're going through, though, is called a seasonal allergy. It is referred to as such since it occurs during specific times of the year only, usually during spring or fall. One of the leading causes of your allergic reactions is pollens. They are extremely small they can get into open body parts, such as your nose. They can also irritate your nasal passageways, so you're forced to cough them out or sneeze them. They can be sore to the eyes, causing redness and sometimes swelling.

 

Seasonal allergies are different from perennial allergies, which can occur at any time of the year. Besides pollens, the latter can be caused by pet dander and dust.

 

How to Cope with Seasonal Allergies

 

Don't allow the seasonal allergies to force you to cancel out plans. Here are some ways on how you can prevent them from happening:

 

Clean your home regularly. Make sure that you have a spic-and-span home. Focus on the windows, verandahs, and patios, sections of your home that are more exposed to pollens. Nevertheless, when you're cleaning, ensure that you are wearing proper gear. Don on a face mask or wear some gloves. This is to limit your pollen exposure.

 

Be mindful of the weather. Pollen exposure is much higher if the humidity is low and the wind is high. This is because the condition allows the pollen to be more airborne or present in the atmosphere. If this happens, it's best if you can just stay at home, closing your windows and doors.

 

Limit your activities. There are certain times when a lot of pollens are emitted into the air. Based on studies, it's between 5 and 10 in the morning. It's advisable if you can defer morning activities to a much later time. For example, if you're used to running in the morning, you may want to schedule it in the afternoon. Better yet, do it on a treadmill.

 

Increase your immunity. You are less likely going to suffer from seasonal allergies if you can keep your immune system in check. One of the best ways is to reduce your stress level. Stress can wreak havoc into your body. It can lead to hormonal imbalance, a very high level of cholesterol, and a compromised immune system.  

 

Subliminal messages or affirmations may be utilized to help deal with stress. Every day, find a good place where you can relax or meditate. While you're at it, you can have affirmations played in the background. The positive phrases or words may focus on relaxation, like "I can feel the worries and fears drifting away from me," or on your health such as "Today I am going to keep myself healthy by eating right."

 

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages Online. Valued at $160, click for 4 Free Subliminal Messages!